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Macro Calculator

    Assumptions



    Gender
    Age
    Weight
    Height
    Exercise Level
    Your Primary Goal



    Goal: 2185 kCals
    --- g Carbs
    --- g Fat
    --- g Protein

    What are Macronutrients?

    Simply put, macronutrients are carbohydrates, fats, and protein. 

    How Much Protein Should I Consume?

    Ideally, you should consume about 0.8 grams to 1.1 grams per kilogram of lean body mass. 

    What is Lean Body Mass?

    Lean Body Mass is your total weight minus your body fat.